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Your New Beginning

to healing your body, mind and soul.

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Healing Services

Registered Massage Therapy

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Group Classes

We offer traditional yoga practices and different sound & movement based therapies within a safe and non-judgmental space. With an emphasis on accessibility & exclusivity, all are welcome!

A form of alternative medicine that focuses on the manipulation of the craniosacral system, which includes the bones of the skull, the spinal column, and the fluid that surrounds the brain and spinal cord. This therapy aims to enhance the movement and flow of the cerebrospinal fluid, which nourishes and protects the central nervous system. By gently applying pressure and releasing tension in the fascia, a connective tissue that surrounds and supports the organs, muscles, and bones, craniosacral therapy promotes relaxation, pain relief, and overall well-being.

This therapy is highly effective in preventing injuries, increasing range of motion, and reducing pain. Through a series of gentle stretching and manipulation techniques, FST promotes joint mobility, increases blood flow, and enhances overall physical performance. This therapy is particularly beneficial for athletes, individuals recovering from injuries, or those experiencing chronic pain.

A healing practice that focuses on the flow of energy within the body, aiming to release any blocks that may be present. By working with the body's chakras, which are energy centers located along the spine, reiki aims to restore balance and harmony and help release any stagnant or negative energy that may be causing physical or emotional discomfort. This process allows for deep relaxation, promoting a sense of calm and overall well-being.

Monthly Offerings

Full moon Womb Yoga with Shamanic Journey every Sunday before the full moon at 4pm
Workshops
Kirtan & Satsang with Cave of the Heart
Monthly Restorative Yoga
Special Guests

Monthly Class Schedule

*Please note we are closed on holidays and most long weekends*

Registered massage therapy is a professional approach to managing pain and promoting relaxation. With a focus on providing therapeutic benefits, this form of therapy involves the manipulation of soft tissues to alleviate discomfort and enhance overall well-being. Whether you suffer from chronic pain, muscle tension, or simply seek a moment of tranquility, registered massage therapy offers a holistic solution. By targeting specific areas of the body, it can relieve tension, improve circulation, and reduce stress levels. Through a variety of techniques such as deep tissue massage, Swedish massage, and trigger point therapy, massage therapy can address a wide range of concerns, from sports injuries to everyday aches and pains. Let the healing touch of an experienced therapist guide you towards a healthier, pain-free lifestyle.