Meet Team White Birch

Anna Tomaselli, Instructor

Anna has been practicing yoga for over 20 years. As a high school educator, Anna has been passionate about teaching yoga and sharing these lessons from the moment she stepped on the mat. She became a certified yoga teacher shortly thereafter to bring these practices into the high school classroom to empower students with tools for self awareness and to build resilience in challenging moments of their lives.

The word “yoga” is derived from Sanskrit meaning to join, to yoke or to unite. In her class, the Indigenous teaching of the Medicine Wheel will be used to focus on the integration of the four elements of earth, air, water and fire. By integrating these four integral elements in each yoga class, participants will be encouraged to bring more conscious awareness to their own evolution and progression towards a more balanced and healthy lifestyle.

Aliz Glassco, Instructor

Aliz is a graduate of the Music Theatre and Performance program at St. Clair College and will be a certified Yoga Teacher just in time for our opening in May! She has experience in Vinyasa, Hatha and Yin styles of yoga.

She was introduced to yoga as an active form of rehabilitation and became passionate about the positive impact it had on her mind, body and spirit. When she’s not practising yoga, she enjoys art, nature walks, travelling, reading and always looking to learn new ways to improve her teaching and practice.

With her musical and dance background she invites you on a full body experience through her nature themed aromatherapy, breath-work and core building sequences to improve strength, alignment and flexibility.

Beth Rocheleau, Instructor

While first feeling sceptical of trying yoga, Beth decided to attend a beginners yoga series in 2008 and became quickly hooked. She has been practicing yoga regularly ever since and has attended many training workshops over the years to deepen her knowledge. Beth completed her 200 Hour Yoga Teacher Certification with Inspiritus Yoga in 2021 and is currently pursuing her 300 Hour Master Yoga Teacher Certification. She also completed her Pilates Teacher Certification in October of 2021.

Beth is a licensed engineer working in the automotive industry in Tecumseh and holds an Honour Bachlor of Arts in Psychology from the University of Windsor.

Sasha Pavlovic, Instructor

Upon Sasha's retirement from the Canadian Military in 2018 after 17 years of service, his body and mind felt the effects of such a difficult career. He left the military with a few breaks, bulges and an anxiety disorder. He knew he needed to start taking care of his mind, body and soul.

On his journey to heal those wounds, Sasha found yoga. It only took a few weeks for him to feel the positive effects of his practice. He knew that yoga was going to be a staple from then on to heal his wounds. Although he's only been committed to yoga for a few years, the benefits of yoga continue to aid him in his recovery.

Sasha wants to help others in realizing the benefits that yoga provides and help them along their journey to live healthier lives. He is a certified 50 hour Yin Instructor.

Jana Angus, Instructor

After teaching dance for many years; Jana sustained an injury. She was introduced to yoga as a way to relax and find relief from the pain. That introduction to yoga changed her life. In 2009, she traveled to India, finding more in depth knowledge and a deeper awareness of her health and body.

In 2010, Jana began her journey into a lifestyle with a focus on yoga by taking an introductory course with “Yoga By Sarah”. Jana felt it was important to start at the basics and learn the connection yoga could create with her inner self. After completing this course, Jana was eager to immerse herself in yoga and learn how to become more flexible, both mentally, emotionally as well as physically.

In the beginning of 2011, Jana joined Energy Fitness Studio and began taking yoga instruction from Rose McIntosh. Always passionately ready for the class to begin and eager to learn new poses; Jana always left class with a sense of peace and fulfillment.

In 2012, Jana began her course load training for the “200 hour Yoga Teacher Training” working with “Kindred Spirits Studio for Yoga Alliance”. After completing her course and receiving her certification, Jana was dedicated to passing on her love for yoga.

Having such a natural ability to relate to children, she enrolled in a “95 hour certified children’s yoga course” provided through “Young Yoga Masters”. Specializing in working alongside children with learning disabilities, Jana embraced her natural talent and started teaching an impromptu children’s yoga class at “Wildwood Academy” in Oakville.

Jana’s desire is that her love for yoga will help bring the community to a more healthy awareness. She wishes nothing more than to bring the joy, peace, and happiness she has acquired through her dedication to yoga to anyone who yearns to experience a more fulfilled life.

Jana is also a recent Diploma graduate of the Massage & Hydrotherapy Program from CCHST!

Lulu Tong, Instructor

Lulu has been practicing Pilates for several years and has completed her Pilates teacher training in June of 2024. She believes group fitness should create a positive, motivating environment that empowers everyone. Fitness, in her view, is for all, and she is passionate about helping people discover the transformative power of movement.

Her journey with Pilates and Yoga began in university, where it strengthened her physically and mentally. Lulu believes movement is medicine. During COVID, Lulu suffered a neck injury from prolonged desk work, and after exploring various treatments, it was consistent movement that aided her recovery. This experience inspired her to pursue teacher training, allowing her to better understand her body and help others on their fitness journeys.

As a Pilates instructor, Lulu finds fulfillment in seeing her participants leave class feeling stronger, more confident, and empowered. She is passionate about making fitness accessible to everyone, whether they are seasoned athletes or recovering from an injury. For her, teaching Pilates is about more than physical fitness—it’s about supporting growth, building connections, and creating an environment where movement transforms lives for the better.

Contact Us

Phone

info@whitebirchwholistics.ca

Email

226-344-2707

262 Lauzon Rd.

Windsor, Ont.