Women's Self Care Workshop Series

On the first Saturday of each month we will explore different themes to help project us forward to welcoming the summer of 2025 with success, prosperity and growth. Each workshop will be approximately 2 hours, starting at 1pm. Fall/Winter Program starts on Saturday October 5th Workshops will be $75 +hst each These workshops are limited to 10 people per workshop. To register please email Staci at info@whitebirchwholistics.ca.

Oct 5th: Self Nurturing

Opening ceremony

Culinary exploration of eating for your dosha within the fall and winter seasons

Digestion and the gut biome

Self massage for detoxification and waste elimination

Grounding meditation

Vegan potluck (dessert provided)

Nov 2nd: Self Reflection

Somatic movement for processing grief and fear

Finding wisdom in grief, fear and despair

Ho'oponopono Chant

Cultivating Forgiveness Fire Ceremony

Drum Circle for letting go

Dec 7th: Self Healing

The chakras and how they relate to different phases of our life

Dialoging with the body: a map to your own healing

Exploring energies within the senses

Chakra meditation

Group Reiki with sound bath

Jan 4th: Self Motivation

Exploring what is holding us back in reaching our goals

How to set healthy goals and create a successful wellness program

Eating disorders, body dysmorphia and how it relates to our outside world

Vision board for 2025

Breaking down barriers within us

Guided meditation

Feb 1st: Self Loving

Creating a practice of gratitude

Learning how to appreciate our world outside and in

Boundary Setting 101

Heart opening yoga flow

Homemade facials (with recipes), toe nail painting, instructed partner hand massage with tea

March 1st: Self Expansion

Planting the seed of change

Silent walking meditation

Womb Yoga

Flower crowns

Goddess Circle for fertility, growth, rejuvenation

Journal for road ahead

Closing ceremony

Oct 5th: Self Nurturing

Opening ceremony

Culinary exploration of eating for your dosha within the fall and winter seasons

Digestion and the gut biome

Self massage for detoxification and waste elimination

Grounding meditation

Vegan potluck (dessert provided)

Nov 2nd: Self Reflection

Somatic movement for processing grief and fear

Finding wisdom in grief, fear and despair

Ho'oponopono Chant

Cultivating Forgiveness Fire Ceremony

Drum Circle for letting go

Dec 7th: Self Healing

The chakras and how they relate to different phases of our life

Dialoging with the body: a map to your own healing

Exploring energies within the senses

Chakra meditation

Group Reiki with sound bath

Jan 4th: Self Motivation

Exploring what is holding us back in reaching our goals

How to set healthy goals and create a successful wellness program

Eating disorders, body dysmorphia and how it relates to our outside world

Vision board for 2025

Breaking down barriers within us

Guided meditation

Feb 1st: Self Loving

Creating a practice of gratitude

Learning how to appreciate our world outside and in

Boundary Setting 101

Heart opening yoga flow

Homemade facials (with recipes), toe nail painting, instructed partner hand massage with tea

March 1st: Self Expansion

Planting the seed of change

Silent walking meditation

Womb Yoga

Flower crowns

Goddess Circle for fertility, growth, rejuvenation

Journal for road ahead

Closing ceremony