Women's Self Care Workshop Series
On the first Saturday of each month we will explore different themes to help project us forward to welcoming the summer of 2025 with success, prosperity and growth. Each workshop will be approximately 2 hours, starting at 1pm. Fall/Winter Program starts on Saturday October 5th Workshops will be $75 +hst each These workshops are limited to 10 people per workshop. To register please email Staci at info@whitebirchwholistics.ca.
Oct 5th: Self Nurturing
Opening ceremony
Culinary exploration of eating for your dosha within the fall and winter seasons
Digestion and the gut biome
Self massage for detoxification and waste elimination
Grounding meditation
Vegan potluck (dessert provided)
Nov 2nd: Self Reflection
Somatic movement for processing grief and fear
Finding wisdom in grief, fear and despair
Ho'oponopono Chant
Cultivating Forgiveness Fire Ceremony
Drum Circle for letting go
Dec 7th: Self Healing
The chakras and how they relate to different phases of our life
Dialoging with the body: a map to your own healing
Exploring energies within the senses
Chakra meditation
Group Reiki with sound bath
Jan 4th: Self Motivation
Exploring what is holding us back in reaching our goals
How to set healthy goals and create a successful wellness program
Eating disorders, body dysmorphia and how it relates to our outside world
Vision board for 2025
Breaking down barriers within us
Guided meditation
Feb 1st: Self Loving
Creating a practice of gratitude
Learning how to appreciate our world outside and in
Boundary Setting 101
Heart opening yoga flow
Homemade facials (with recipes), toe nail painting, instructed partner hand massage with tea
March 1st: Self Expansion
Planting the seed of change
Silent walking meditation
Womb Yoga
Flower crowns
Goddess Circle for fertility, growth, rejuvenation
Journal for road ahead
Closing ceremony
