Class Information

Lymphatic Love Hatha

Lymphatic yoga is a specialized form of yoga that focuses on stimulating and detoxifying the lymphatic system. The lymphatic system plays a vital role in our body's immune system, as it helps to remove toxins, waste, and excess fluid from our tissues.

Through a combination of fluid movements, deep breathing, and stretching, lymphatic yoga aims to improve the circulation of lymph fluid, which in turn enhances the body's ability to eliminate toxins and boost overall health.

This form of yoga also helps to reduce inflammation, promote relaxation, and support the body's natural healing processes.

Aromatherapy Slow Flow

The combination of aromatherapy and slow flow yoga create a harmonious and relaxing atmosphere for both the mind and body. By incorporating essential oils into the yoga routine, students can experience heightened relaxation, increased focus, and a deeper connection to their practice. The soothing scents create a serene ambiance, while also providing various health benefits.

As the student moves through the flow practice, the aromatic benefits of the essential oils complement the physical relaxation, creating a holistic and rejuvenating experience.

Whether you are a seasoned yogi or new to power yoga, incorporating aromatherapy can enhance your practice and bring a sense of tranquility and balance to your mind and body.

Gentle Hatha

Gentle Hatha yoga is a soothing and calming practice that focuses on gentle movements and deep breathing. It is a perfect choice for those who seek a more relaxed and meditative approach to yoga.

In a gentle Hatha yoga class, the emphasis is on slow and deliberate movements, allowing the body to stretch and open at its own pace. This practice helps improve flexibility, release tension, and increase overall body awareness. The mindful breathing techniques used in gentle Hatha yoga help to quiet the mind, reduce stress, and promote a sense of inner peace and tranquility.

Whether you are new to yoga or looking for a softer practice, gentle Hatha yoga provides a nurturing and rejuvenating experience for both body and mind. With its gentle nature, it is suitable for practitioners of all ages and fitness levels.

Beginner's Yoga

Beginner's yoga is a gentle and accessible practice that is perfect for those who are new to yoga or have limited flexibility. It focuses on the foundations of yoga, such as proper alignment and breath control, making it suitable for people of all ages and fitness levels.

In a beginner's yoga class, you can expect to learn basic poses and sequences that help improve strength, balance, and flexibility. The instructor will guide you through each pose, ensuring that you are practicing safely and effectively.

Additionally, beginner's yoga often includes relaxation and meditation techniques, promoting a sense of calm and inner peace. It is a wonderful way to introduce yourself to the world of yoga and experience its numerous physical and mental benefits.

Stress & Trauma Psoas Release

This is a level 1 yoga flow class will encourage our bodies innate ability to release trauma. The psoas muscle is one of the largest muscles in the body, connecting from the top of the thighbone to the thoracic spine behind the diaphragm. It is hardwired into your 'fight or flight' nervous system.

In this class, there are postures that are designed to stretch and tire the psoas muscle. This enables it to release in a way called Neurogenic Tremoring. This tremoring is a natural response from the body to release deeply held trauma and stress, and any associated stress hormones. This is beneficial for decreasing anxiety, releasing chronic tension and pain, improving sleep, mood & digestion, releasing emotional and physical trauma and improves flexibility.

In our society, we are often chronically stressed so our psoas muscle is exhausted and overused. Based on the Trauma Release Exercises developed by David Berceli, PhD, this class will help you to retrain your body to energetically release stress as well as the little and big traumas of life held in your muscles.

Sunday Morning Over Easy

An all-levels, all-inclusive class focusing on foundational sequences and postures within in the warrior series. We move through breath work, warm up and the stages of various poses at a pace that is appropriate for the practitioner. We use props such as yoga blocks, straps, blankets, bolsters. In the spirit of SMOE, we incorporate some form of mindful meditation, mantra and of course, great music to take us through our time together.

All are welcome for a minimum $10 donation, which will be donated to the LaSalle Windsor Special Olympics Group

Integrative Slow Flow

Integrative Yoga is a 1 hour slow flow class that brings together the alignment and continuous interaction of the physical, emotional, mental and spiritual realities of the Indigenous Medicine Wheel. The circle shape represents the interconnectivity of all aspects of one’s being, including the connection with the natural world. Medicine wheels are frequently believed to be the circle of awareness of the individual self; the circle of knowledge that provides the power we each have over our own lives.

Happy Hips

Happy Hips is a beginner-friendly class designed to strengthen and tone the back, core, and pelvic floor through a mix of yoga and Pilates. This class focuses on gentle movements and poses that not only improve flexibility and balance, but also promote a sense of happiness and well-being.

By incorporating elements of both yoga and Pilates, students can expect to experience a full-body workout that targets specific muscle groups, while also learning relaxation techniques to reduce stress and tension.

Whether you're new to yoga and Pilates or a seasoned practitioner, this class offers something for everyone, with an emphasis on creating a supportive and inclusive environment. Join us and discover the joy of movement and the benefits of a healthy, happy body and mind.

Classical with Candlelight Yin

Immerse yourself in a serene experience with yin yoga complemented by the gentle melodies of classical music and the warm glow of candlelight. This calming practice invites you to slow down and deepen your stretches, allowing your body to relax and release tension while fostering a sense of inner peace.

As the soft notes of classical compositions fill the room, each pose becomes a meditative journey, encouraging mindfulness and self-awareness. The flickering candlelight adds a touch of tranquility, creating an ambient atmosphere that enhances your connection to breath and movement.

Ideal for both beginners and experienced practitioners, this unique blend of yin yoga and soothing sounds promotes balance, flexibility, and emotional harmony. Allow yourself the gift of quiet reflection and rejuvenation in this enchanting setting.

Yoga Pilates Fusion

Join our one hour beginner friendly class that combines gentle yoga with mat Pilates for all levels. No prior experience in yoga or Pilates is necessary. Come and have fun, relax, and increase your flexibility while strengthening your core.

This class is designed to be accessible for everyone, so whether you're new to the practice or looking to deepen your skills, you'll find something to enjoy. Take this opportunity to focus on your well being and take some time for yourself. You'll leave feeling rejuvenated and ready to take on whatever comes your way. Don't miss out on this chance to invest in your health and wellness. Join us and experience the benefits of this invigorating and transformative class.

KARMA with Andrea

After a long day, it's important to take a moment to unwind and reconnect with yourself. Join Andrea for a rejuvenating class where mindful movement meets breath, allowing you to lengthen and strengthen your body in a supportive environment. We provide various props to enhance your practice, ensuring that you can tailor the experience to suit your unique needs and capabilities. Whether you're a seasoned practitioner or new to movement, all bodies—regardless of shape or size—are warmly welcomed. Embrace this opportunity to honor your body and mind while nurturing a sense of calm and balance.

* This class is by donation - no donation is too big or too small! All proceeds will go towards the Windsor Essex Food Bank