Class Information

Lymphatic Love Hatha

Lymphatic yoga is a specialized form of yoga that focuses on stimulating and detoxifying the lymphatic system. The lymphatic system plays a vital role in our body's immune system, as it helps to remove toxins, waste, and excess fluid from our tissues.

Through a combination of gentle movements, deep breathing, and stretching, lymphatic yoga aims to improve the circulation of lymph fluid, which in turn enhances the body's ability to eliminate toxins and boost overall health.

This form of yoga also helps to reduce inflammation, promote relaxation, and support the body's natural healing processes.

Yang Yin

Yang Yin Yoga is a unique and balanced yoga practice that combines active, dynamic movements with passive, restorative poses. This practice aims to create a harmonious balance between strength and flexibility, effort and surrender.

During the Yang phase, students engage in active and energetic postures that build strength and heat in the body, while the Yin phase focuses on relaxing and stretching deep connective tissues.

This practice helps to release tension, increase mobility, and cultivate mindfulness. Students can experience a holistic and well-rounded yoga practice that addresses both physical and mental well-being.

Whether you are looking to enhance your flexibility, build strength, or simply find a sense of calm, Yang Yin Yoga offers a comprehensive approach to achieving balance and harmony in your practice.

Aromatherapy Slow Flow

The combination of aromatherapy and slow flow yoga create a harmonious and relaxing atmosphere for both the mind and body. By incorporating essential oils into the yoga routine, students can experience heightened relaxation, increased focus, and a deeper connection to their practice. The soothing scents create a serene ambiance, while also providing various health benefits.

As the student moves through the flow practice, the aromatic benefits of the essential oils complement the physical relaxation, creating a holistic and rejuvenating experience.

Whether you are a seasoned yogi or new to power yoga, incorporating aromatherapy can enhance your practice and bring a sense of tranquility and balance to your mind and body.

Gentle Hatha

Gentle Hatha yoga is a soothing and calming practice that focuses on gentle movements and deep breathing. It is a perfect choice for those who seek a more relaxed and meditative approach to yoga.

In a gentle Hatha yoga class, the emphasis is on slow and deliberate movements, allowing the body to stretch and open at its own pace. This practice helps improve flexibility, release tension, and increase overall body awareness. The mindful breathing techniques used in gentle Hatha yoga help to quiet the mind, reduce stress, and promote a sense of inner peace and tranquility.

Whether you are new to yoga or looking for a softer practice, gentle Hatha yoga provides a nurturing and rejuvenating experience for both body and mind. With its gentle nature, it is suitable for practitioners of all ages and fitness levels.

Beginner's Yoga

Beginner's yoga is a gentle and accessible practice that is perfect for those who are new to yoga or have limited flexibility. It focuses on the foundations of yoga, such as proper alignment and breath control, making it suitable for people of all ages and fitness levels.

In a beginner's yoga class, you can expect to learn basic poses and sequences that help improve strength, balance, and flexibility. The instructor will guide you through each pose, ensuring that you are practicing safely and effectively.

Additionally, beginner's yoga often includes relaxation and meditation techniques, promoting a sense of calm and inner peace. It is a wonderful way to introduce yourself to the world of yoga and experience its numerous physical and mental benefits.

Stress & Trauma Psoas Release

This is a level 1 yoga flow class will encourage our bodies innate ability to release trauma. The psoas muscle is one of the largest muscles in the body, connecting from the top of the thighbone to the thoracic spine behind the diaphragm. It is hardwired into your 'fight or flight' nervous system.

In this class, there are postures that are designed to stretch and tire the psoas muscle. This enables it to release in a way called Neurogenic Tremoring. This tremoring is a natural response from the body to release deeply held trauma and stress, and any associated stress hormones. This is beneficial for decreasing anxiety, releasing chronic tension and pain, improving sleep, mood & digestion, releasing emotional and physical trauma and improves flexibility.

In our society, we are often chronically stressed so our psoas muscle is exhausted and overused. Based on the Trauma Release Exercises developed by David Berceli, PhD, this class will help you to retrain your body to energetically release stress as well as the little and big traumas of life held in your muscles.

Mobility Yin Yoga

Mobility Yin Yoga is a gentle and calming practice that focuses on releasing the fascia and connective tissue surrounding joints by moving through a series of floor based poses.

By holding deep stretches for 90 seconds on the first round and 3 minutes on the second, we can access the deeper layers of tissue that cause restriction and decreased flexibility.

This practice is wonderful for releasing tension, increasing flexibility, and cultivating mindfulness. As we surrender to the poses and hold them with patience, we allow the body to open up and release blockages, creating a deep sense of relaxation and restoration.

Satsang & Kirtan

Satsang and Kirtan are spiritual gatherings where like minded souls come together to engage in devotional singing and chanting. It is a sacred practice in which participants chant mantras and hymns, accompanied by musical instruments, creating a harmonious and uplifting atmosphere.

Satsang means "association of truth" and kirtan refers to the act of singing the praises of the divine. This practice is deeply rooted in Hindu traditions and believed to help purify the mind, awaken the spirit, and promote unity and love among participants. The repetitive chanting of sacred words and melodies is seen as a form of meditation, allowing individuals to connect with their inner selves and the divine presence.

No experience is necessary for this class and it is open to everyone. It is said that when people chant together, their hearts beat as one! This class is donation based to support monthly charities and does not require to be signed up for in advance.

Restorative Yoga

Restorative yoga is a gentle and calming practice that focuses on deep relaxation and healing. It involves holding postures for an extended period of time, typically using props such as bolsters, blankets, and blocks to support the body.

This form of yoga allows for a deep release of tension and stress, promoting physical, mental, and emotional well-being. By slowing down and immersing oneself in restorative poses, the body is able to activate its natural healing abilities and the mind can find a sense of calm and inner peace.

Restorative yoga is particularly beneficial for individuals experiencing fatigue, chronic pain, or high levels of stress. It offers a sanctuary for restoration and rejuvenation, allowing practitioners to reconnect with their body, breath, and overall sense of balance.

Integrative Slow Flow

Integrative Yoga is a 1 hour slow flow class that brings together the alignment and continuous interaction of the physical, emotional, mental and spiritual realities of the Indigenous Medicine Wheel. The circle shape represents the interconnectivity of all aspects of one’s being, including the connection with the natural world. Medicine wheels are frequently believed to be the circle of awareness of the individual self; the circle of knowledge that provides the power we each have over our own lives.

Yoga with Jana

Yoga with Jana is a holistic practice that targets the hips, back, and core, with added breath work. In addition, Jana incorporates mobility work for the wrists, ankles, neck, and shoulders. Her classes are a blend of hatha, vinyasa flow, kundalini, restorative yoga styles, and Pilates. This combination allows for a well-rounded experience that not only strengthens the body but also promotes flexibility and relaxation.

Whether you are looking to build strength, improve flexibility, or simply unwind and de-stress, Jana's classes offer something for everyone. Join her to explore the many benefits of yoga and Pilates, and to experience a sense of balance and well-being in both body and mind.

Happy Hips

Happy Hips is a beginner-friendly class designed to strengthen and tone the back, core, and pelvic floor through a mix of yoga and Pilates. This class focuses on gentle movements and poses that not only improve flexibility and balance, but also promote a sense of happiness and well-being.

By incorporating elements of both yoga and Pilates, students can expect to experience a full-body workout that targets specific muscle groups, while also learning relaxation techniques to reduce stress and tension.

Whether you're new to yoga and Pilates or a seasoned practitioner, this class offers something for everyone, with an emphasis on creating a supportive and inclusive environment. Join us and discover the joy of movement and the benefits of a healthy, happy body and mind.

Classical with Candlelight Yin Yoga

Immerse yourself in a serene experience with yin yoga complemented by the gentle melodies of classical music and the warm glow of candlelight. This calming practice invites you to slow down and deepen your stretches, allowing your body to relax and release tension while fostering a sense of inner peace.

As the soft notes of classical compositions fill the room, each pose becomes a meditative journey, encouraging mindfulness and self-awareness. The flickering candlelight adds a touch of tranquility, creating an ambient atmosphere that enhances your connection to breath and movement.

Ideal for both beginners and experienced practitioners, this unique blend of yin yoga and soothing sounds promotes balance, flexibility, and emotional harmony. Allow yourself the gift of quiet reflection and rejuvenation in this enchanting setting.

Yoga Pilates Fusion

Join our one hour beginner friendly class that combines gentle yoga with mat Pilates for all levels. No prior experience in yoga or Pilates is necessary. Come and have fun, relax, and increase your flexibility while strengthening your core.

This class is designed to be accessible for everyone, so whether you're new to the practice or looking to deepen your skills, you'll find something to enjoy. Take this opportunity to focus on your well being and take some time for yourself. You'll leave feeling rejuvenated and ready to take on whatever comes your way. Don't miss out on this chance to invest in your health and wellness. Join us and experience the benefits of this invigorating and transformative class.

KARMA with Andrea

After a long day, it's important to take a moment to unwind and reconnect with yourself. Join Andrea for a rejuvenating class where mindful movement meets breath, allowing you to lengthen and strengthen your body in a supportive environment. We provide various props to enhance your practice, ensuring that you can tailor the experience to suit your unique needs and capabilities. Whether you're a seasoned practitioner or new to movement, all bodies—regardless of shape or size—are warmly welcomed. Embrace this opportunity to honor your body and mind while nurturing a sense of calm and balance.

* This class is by donation - no donation is too big or too small! All proceeds will go to various charities and organizations

KARMA with Yvonne

Experience a journey of movement and mindfulness as Yvonne gently guides you through an intentional practice designed to help you unwind and reconnect with your body. In this session, we will explore dynamic movements that encourage a deeper awareness of your physical being, allowing you to move with purpose and grace. Whether you're seeking to alleviate stress, enhance your flexibility, or simply find moments of calm in your day, this practice offers a perfect opportunity to step away from the chaos and into a space of tranquility. Join Yvonne in embracing a mindful approach to movement, where each motion is a chance to reconnect with yourself and cultivate a sense of ease in your body and mind.

*This class is by donation - no donation is too big or too small! All proceeds will go to Julien's House in Windsor to help support grieving families of lost loved ones

Vinyasa Flow with Yvonne

In this energizing vinyasa flow class, you will have the opportunity to breathe, move, and reconnect with yourself. As we progress through a dynamic sequence of poses, Yvonne will guide you in linking your breath with movement, allowing you to build strength, enhance flexibility, and nurture inner calm.

This practice is designed to help you step onto your mat and let your body flow, promoting a sense of freedom and awareness. As you engage in each pose, you’ll find moments of stillness that allow your mind and spirit to rejuvenate.

Embrace this journey of self-discovery and transformation, as you cultivate a deeper connection to both your body and your breath. Join Yvonnr to explore the rhythm of movement, and create a space for healing and growth. Your mind and spirit will indeed thank you for this enriching experience.